Serving
Size
Calories
Protein
Carbo-
hydrate
Net Carbo-
hydrate
Dietary
Fiber
Total
Fat
Saturated
Fat
Omega-3
Fat
Omega-6 Fat
Chole-
sterol
Sodium
Calcium
Folate
Breakfast potatoes
3 oz
139
2.8
16.0
13.8
2.2
7.9
4.6
0.12
0.30
19.7
280.5
68.4
14.6
Potato and Egg
1 item
272
10.7
29.8
27.3
2.5
12.3
5.2
0.10
0.50
201.9
540.9
128.9
65.4
Egg and Ham
1 item
217
13.6
19.8
18.7
1.1
8.9
2.6
0.04
1.03
232.9
706.6
77.3
58.2
Egg and Bacon
1 item
309
20.0
18.8
17.7
1.1
16.8
5.4
0.04
1.03
258.1
885.2
79.5
58.2
Egg and Sausage
1 item
349
15.6
18.8
17.7
1.1
23.0
2.9
0.04
1.03
252.1
624.4
75.3
58.2
Potato, Egg, and Ham
1 item
300
14.7
30.8
28.3
2.5
13.2
5.5
0.10
0.50
212.8
873.2
131.0
65.4
Potato, Egg, and Bacon
1 item
392
21.1
29.9
27.4
2.5
21.1
8.4
0.10
0.50
237.9
1051.8
133.1
65.4
Potato, Egg, and Sausage
1 item
432
16.7
29.8
27.3
2.5
27.3
5.8
0.10
0.50
231.9
790.9
128.9
65.4
Serving
Size
Calories
Protein
Carbo-
hydrate
Net Carbo-
hydrate
Dietary
Fiber
Total
Fat
Saturated
Fat
Omega-3
Fat
Omega-6 Fat
Chole-
sterol
Sodium
Calcium
Folate
Croissant with Egg and Cheese
1 item
376
14.8
27.5
26.0
1.5
22.8
11.8
0.17
0.45
242.0
865.1
64.4
51.6
Croissant with Egg, Cheese, and Ham
1 item
405
18.8
28.5
27.0
1.5
23.7
12.1
0.17
0.45
252.8
1197.4
66.5
51.6
Croissant with Egg, Cheese, and Bacon
1 item
497
25.2
27.5
26.0
1.5
31.5
14.9
0.17
0.45
278.0
1375.9
68.6
51.6
Croissant with Egg, Cheese, and Sausage
1 item
536
20.8
27.5
26.0
1.5
37.8
12.4
0.17
0.45
272.0
1115.1
64.4
51.6
English Muffin with Egg, Cheese, and Ham
1 item
301
18.3
27.4
25.9
1.5
12.7
5.6
0.00
0.00
214.6
1025.3
139.9
30.8
English Muffin with Egg, Cheese, and Bacon
1 item
393
24.7
26.4
24.9
1.5
20.6
8.4
0.00
0.00
239.8
1203.8
142.1
30.8
English Muffin with Egg, Cheese, and Sausage
1 item
432
20.3
26.4
24.9
1.5
26.8
5.8
0.00
0.00
233.8
943.0
137.9
30.8
Bagel with Egg, Cheese, and Ham
1 item
369
21.6
40.3
38.7
1.6
12.8
5.6
0.03
0.47
214.6
1152.4
97.9
78.8
Bagel with Egg, Cheese, and Bacon
1 item
460
27.9
39.3
37.7
1.6
20.7
8.4
0.03
0.47
239.8
1331.0
100.1
78.8
Bagel with Egg, Cheese, and Sausage
1 item
500
23.6
39.3
37.7
1.6
26.9
5.9
0.03
0.47
233.8
1070.1
95.9
78.8
Bagel with Cream Cheese
1 item
290
9.3
38.9
37.3
1.6
10.6
6.8
0.03
0.47
28.3
473.6
71.4
62.5
Breakfast Sandwich with Egg, Cheese, and Ham
1 item
293
20.1
26.4
22.4
4.0
12.7
5.4
0.00
0.00
214.6
1013.3
245.4
16.3
Breakfast Sandwich with Egg, Cheese, and Bacon
1 item
385
26.5
25.4
21.4
4.0
20.6
8.3
0.00
0.00
239.8
1191.8
247.6
16.3
Breakfast Sandwich with Egg, Cheese, and Sausage
1 item
425
22.1
25.4
21.4
4.0
26.8
5.7
0.00
0.00
233.8
931.0
243.4
16.3
Toast with Jelly
2 slices
251
5.2
50.6
48.2
2.4
3.3
0.8
0.09
1.07
0.3
282.2
30.6
74.8
Toast with Cream Cheese
2 slices
266
7.0
31.5
29.4
2.1
12.7
7.5
0.09
1.07
28.6
368.8
47.2
74.5
Toast with Honey
2 slices
257
5.2
53.9
51.7
2.2
3.3
0.8
0.09
1.07
0.3
275.4
30.0
75.1
Yogurt
6 oz
170
5.0
33.0
33.0
0.00
1.5
1.0
n/a
n/a
10.0
80.0
200.0
n/a
Serving
Size
Calories
Protein
Carbo-
hydrate
Net Carbo-
hydrate
Dietary
Fiber
Total
Fat
Saturated
Fat
Omega-3
Fat
Omega-6 Fat
Chole-
sterol
Sodium
Calcium
Folate
The Muffaletta
1/2 item
1317
47.5
149.2
142.9
6.3
51.8
17.6
1.03
8.28
103.2
4266.0
313.9
352.5
Turkey Muffaletta
1/2 item
1098
45.4
149.2
142.9
6.3
35.1
9.2
0.78
6.74
87.3
3459.9
308.0
351.7
Serving
Size
Calories
Protein
Carbo-
hydrate
Net Carbo-
hydrate
Dietary
Fiber
Total
Fat
Saturated
Fat
Omega-3
Fat
Omega-6 Fat
Chole-
sterol
Sodium
Calcium
Folate
Reuben
1 item
502
35.6
47.6
42.6
5.0
21.4
7.9
0.84
5.25
74.2
1583.3
298.9
165.3
Club Supreme
1 item
612
43.3
47.7
40.9
6.8
29.6
9.4
0.64
4.68
115.4
2319.5
454.1
24.4
Turkey Supreme
1 item
547
37.0
48.8
40.2
8.6
25.3
7.1
0.71
4.80
93.1
1484.2
588.1
47.9
Serving
Size
Calories
Protein
Carbo-
hydrate
Net Carbo-
hydrate
Dietary
Fiber
Total
Fat
Saturated
Fat
Omega-3
Fat
Omega-6 Fat
Chole-
sterol
Sodium
Calcium
Folate
Gyro
1 item
636
26.1
58.8
55.6
3.2
32.4
14.3
0.13
0.61
66.0
1436.5
55.4
30.9
Egg Salad Sandwich
1 item
412
14.6
38.2
33.3
4.9
23.9
4.3
0.96